Welcome to my blog. I have moved all of the information on my Yoga and Pilates teaching to my studio page…Worcester Pilates. If you would like to learn more about my teaching or to schedule a Pilates session with me, please head over to the studio page.
This site and blog will now focus on the two P’s: Paleo and Pilates. This site and blog will include topics, posts, videos etc. on Yoga, Pilates, Meditation, Wellness Coaching, Holistic Health, Paleo Nutrition and Paleo Recipes, Biohacking Tips, Herbal Remedies, and Essential Oils.