The latest video is a gentle Yoga sequence for the neck, shoulders and back. The sequence is great for all levels, especially beginners. Some of the poses require the use of a Yoga strap, if you do not have one you can substitute a towel or t-shirt. Hold each pose for anywhere from 5-10 breaths depending on how you feel in each pose, and how much time you have to practice this sequence.
I use this sequence often to begin my classes as it is a great way to warm up before moving into Sun Salutations or any other Yoga poses. So feel free to bust out into a flow of your own after practicing this sequence.
I hope you enjoy it. Please feel free to like, share, and comment on the YouTube channel or this post.