Happy Pilates Day! Here is a quick side series workout that focuses on legs, thighs, and butt. Make sure to do 5 – 10 reps of each exercise on each side/leg before moving on.
This is a great workout for athletes especially runners and cyclists, as the series helps to strengthen the muscles of the legs including the glutes, illiopsoas, and hamstrings. Be mindful to keep the core engaged and initiate all the moves from the powerhouse/core.