I know this is really over due, but here is a new video continuing the discussion on the Pilates Teaser that we started with the previous Pilates Teaser Prep video. Teaser is the gold star exercise in any Mat Pilates workout. This exercise works on strengthening the full body, and incorporates many muscles including all of the abdominal muscles, the spinal extensors and the hip flexors. In fact, the Teaser is much more effective than traditional crunches at targeting your external obliques and rectus abdominis. In this video, I show you a few different ways to achieve this amazing Pilates exercise, including some modifications. We will continue this with another video to come soon with some more Teaser variations.