OktoberFIT Workout Challenge

OktoberFIT kicked off today, and below is the workout part of the challenge that we will be following. Join us over in the Facebook Group for OktoberFIT and let us know how Day 1 went for you!

Daily Workout Challenge

Monday

  • 20 sec jog in place
  • 10 squats
  • 5 lunges each side
  • 30 sec burpees
  • 20 sec plank
  • Pilates Hundred Exercise (see video)

 

Tuesday

  • 20 Sec high knees
  • 20 Sec wall sit
  • 10 pushups
  • 20 sec jump rope in place
  • 25 crunches
  • 10 Pilates Criss Cross (see video)
  • Pilates Hundred Exercise (see video)

 

Wednesday

  • 30 sec burpees
  • 20 squats
  • 10 lunges each side
  • 3 rounds of Sun Salutations (see video)
  • 30 sec plank
  • 30 crunches
  • Pilates Hundred Exercise (see video)

 

Thursday

  • 20 sec jog in place with 10 sec rest (do 3 sets)
  • 25 squats
  • 15 lunges each side
  • 20 sec jump rope in place with 10 sec rest (do 3 sets)
  • Pilates Hundred Exercise (see video)
  • 10 Pilates Criss Cross (see video)

 

Friday

  • 20 sec high knees with 10 sec rest (do 3 sets)
  • 30 sec wall sit
  • 30 sec side plank each side
  • 60 sec plank (center)
  • 60 sec burpees
  • 20 pushups
  • 30 crunches
  • Pilates Hundred Exercise (see video)

 

Saturday

  • Rest

 

Sunday

  • Rest

 

 

 

 

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