Alignment Matters: The First Five Years of Katy Says is a collection of essays and blog posts from Katy Bowman’s online blog Katy Says. Bowman is a biomechanist which is someone who studies the body the way an engineer would study a machine. Through her blog posts and her Restorative Exercise Institute she has been educating thousands on how to find proper alignment, to move in healthier ways and all about the human machine. This is one book that is a must read for everybody, especially for those teaching any form of movement.
The book is a collection of blog posts from the first five years of Bowman’s blog and are sorted and grouped by topic making for an intriguing read. The Chapters include:
- Feet and Shoes (and what gets stacked onto them)
- Knees, Hips and Back
- Pelvic Floor (and what gets stacked onto it)
- Getting to the CORE of it
- FOR THE LADIES
- Arms, Elbows, Wrists, and Hands
- Shoulders (and what gets stacked on them)
- Pregnancy, Childbirth, Babies and Children
- Walking and Gait
- Cardiovascular System
- Returning to Natural Movement
- Your Body – The Big Picture
- Mind Mechanics
- Motivation/When you need a kick in the pants
Not only does Katy give tons of useful information on this awesome thing we live in, our bodies, but she does it in a fun way. Writing with a wicked sense of humor she keeps the book interesting in a way that even non-anatomy nerds will enjoy. My copy of this book is heavily highlighted and dog-eared. This book has influenced me greatly in how I think about my own body as well as how I teach Yoga and Pilates to the bodies in front of me. Thinking about how everything we do is can either bring out body back into alignment, or make it worse by throwing our body out of alignment and causing damage sometimes that is unseen for years. In fact, because of reading this book, and learning more about how running affects the body, I have since gave up running after years of running half marathons. Bowman states information from a study on how activity effects knee health “The conclusion: Excessive mileage and impact forces are contributing to the increasing levels of osteoarthritis, knee surgeries and knee replacements in the United States”
Bowman is big on speaking on foot health (and in fact has another book all about the health of feet called Every Woman’s Guide to Foot Pain Relief). She is not a fan of heels and recommends that we go barefoot as often as possible, and wear more neutral or negative soled, minimalist style shoes. Bowman describes how wearing heels can throw the pelvis out of alignment causing pelvic floor issues as well as foot muscles complications such as plantar fasciatis. As most of us movement teachers know, what we do to one area of our body often effects another area of the body.
Bowman gives many tips on this incredible machine we move about in and how to find proper alignment and vitality, such as using standing desks, proper squatting form, strengthening the pelvic floor, and fixing posture through proper stretching. One of the most fascinating topics she covered for me personally is the idea of proprioception, which is the idea that one part of your body should know where it is in relation to the other parts. I teach this a lot in my classes, and its something that I’m constantly trying to ingrain in my students. This idea of awareness in and of the body, letting your body learn and find the proper alignment, instead of looking at your body and bringing it into alignment.
I highly recommend every teacher of movement grab a copy of this book. Especially as Pilates teachers where we are trying to help our students find proper alignment in the body, this book offers insightful tips that we can utilize to help our students achieve this.