So back in December and January I ran the first Pilates Every Damn Day Challenge. You can read the inspiration and reason behind the challenge in my original post here. I thought I’d run it again for the month of June! The goal of the challenge is really to get a group of people together to learn more about the method and practice of Pilates by committing to practicing at least ten minutes of Pilates a day (of course, feel free to do more if you would like).
This can be simply doing the mat exercises from the Hundred up to Spine Stretch Forward. You can read more about the order and exercises in this post from the first challenge. All in all, just doing this short mat series should take no more than 5-10 minutes. That’s a pretty easy commitment if you ask me!
Just like the first time I ran the challenge, we have a Facebook group you can join where I’ll be sharing information on Pilates and you can connect with other members of the challenge to find inspiration and support for the month of June. Also, feel free to ask any questions on the challenge in the Facebook group. And we will be using the hashtag #PilatesEveryDamnDay on all social media so we can find each other (Twitter, Instagram, Facebook, etc.).
I’m looking forward to sharing my love of Pilates with everyone partaking in the challenge!