As I mentioned in this post, the number one complaint most people have coming to a Yoga or Pilates class is low back pain. Low back pain is often brought about by inflexibility and stiffness in the spine. The video I posted last week focused on Pilates moves to help improve spinal mobility and reduce back pain and stiffness.
Below is the other video I mentioned, which contains a gentle sequence of Yoga based moves to work your spine in all of it’s planes of movements. This sequence will help you to move your spine and release any tension you may be holding. Take your time in each move and remember to really focus on your breath. Breathe deeply through each exercise.
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