GUESS WHAT DAY IT IS?! It’s “Set Yourself Up for Success Sunday” otherwise known as “Meal Prep Sunday”. In order to be successful in your health, fitness and wellness goals you have to set yourself up for success. A huge part of this is meal prep. Planning and preparing your meals for the week ahead of time is a huge part of this.
- Start by cleaning out your refrigerator and pantry. Toss anything that is off your plan, that is going to go bad or that you know will throw you off your goals.
- Plan out every meal for the coming week and make a grocery list. Only list things that you absolutely need to stay on point/plan for the week.
- Hit the store and stick only to your list. No extras!
- Then before the end of the day, prepare all your meals ahead of time so you have no excuses about being too tired or not having enough time to cook during the week.
Share your meal prep by posting photos of your prep in the Wellness Warriors Tribe Facebook Group or on my Wellness Facebook page. Or share your photos on Twitter and Instagram and tag me and use the hashtag #MealPrepSunday and #WellnessWarrior