Pilates Every Damn Day Mat Series

Day 1 of the #PilatesEveryDamnDay Challenge is here! Remember that the goal of the challenge is to practice at least 10 minutes of Pilates every day. It’s a small time commitment, so you should be able to get in at least the 10 minutes every day. NO EXCUSES!

Throughout the month we will focus on building strength and increasing flexibility. I will post videos, information on Pilates and more to keep you motivated. If you have any questions or just need a little extra push, reach out to me and the others in the Pilates Every Damn Day Facebook group.

Invite others to the challenge and to the Facebook group, share your experience and your practice on social media. Make sure to tag me and use the hashtag #PilatesEveryDamnDay so we can find one another.

  • Twitter – @Om_boy1
  • Instagram – @ChrisRobertsWellness
  • Periscope – @Om_boy1

Here is a video on a quick mat series to get you started. I recommend 5-10 reps of every exercise from The Hundred all the way up to Spine Stretch Forward. I’ve added a few exercises after Spine Stretch Forward if you wish to keep going. You can read more about the exercises here. Most importantly, HAVE FUN!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s