Fall Back Into Fitness


Did you know the average person gains 15-20lbs over the holiday season (October, November, December)? That’s the weight of a large sized pumpkin! If you are looking to lose weight over the holiday season or at least prevent yourself from gaining extra weight, join me over in the Wellness Warrior Tribe Facebook Group.

I will be sharing health and fitness tips, nutritional informational, workout videos and more in the group from Now until the end of the year. The group is a small and safe community of people with different health and wellness goals who motivate and support each other. Let’s Fall back into Fitness!!

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