Beginner Mat Pilates: The Hundred

Are you interested in starting a Pilates practice in the New Year but not sure about how to execute each exercise?

I am currently recording and editing a series of videos where I break down each exercise into a single video. They are short and sweet, starting with the modified version of the exercises and working up to the ideal execution of the exercise.

You can focus solely on each Pilates exercise in the Beginning Mat Order, working to achieve the ideal execution of the exercise over time. Then string the videos together to come up with a complete workout.

The first exercise in the Beginner Mat Order is the Hundred. It’s a well known exercise and should be done at the beginning of every class to warm up the body, get the blood flowing, and begin to challenge your core strength.

Give it a go and let me know in the comments how it went.

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