Beginner Mat Pilates: One Leg Circles

One Leg Circles is the third exercise in the mat sequence. This exercise helps to lengthen and tone the legs, stretches the hamstrings and teaches pelvic stability. This is a great exercise to really work the leg in its joint. Focus on keeping the box of the body square as you move the leg from your Powerhouse.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s