Paleo Breakfast Casserole

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One of my secrets to being successful in my health, fitness and wellness goals is PREPARATION. Part of setting myself up for success is meal prep. I make most of my meals for the week ahead of time. On Sundays, I make all of my breakfast, lunch and snack meals for the upcoming week. This way I have my fridge stocked full of healthy, Paleo meals that are ready to just be heated and I don’t have any excuse to cheat. No stopping at Starbucks in the morning to grab a sugar laden muffin.

This Breakfast Casserole recipe is super easy to make and so delicious. I have also made these as individual Egg Cups by baking the recipe in muffin tins. I do find that making this recipe in a  casserole dish is much easier to prepare as everything goes in one pan.

I’m listing the ingredients that I used for this batch, but you can get creative with what veggies and other proteins you add to the recipe. I typically use ground beef and season that instead of using sausage. I add spinach, onions and bell peppers, but have also done this with broccoli and other veggies. Go crazy with the veggie combinations.

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Ingredients:

  • 18 whole eggs
  • 1/2 to 1 Pound of Ground Meat (Beef, Chicken or Turkey)
  • 1 Bell Pepper
  • 3 cups of Kale
  • 1 Medium Onion
  • Seasonings of your choice
  • Salt and Pepper to taste

Preparation:

  • Grease a casserole pan and preheat the oven to 420 Degrees
  • Dice the green bell pepper and onion (or other veggies you are using)
  • Add the spinach and bell pepper to the casserole pan
  • In a pan add the meat and onion and any seasonings, salt and pepper. Heat the meat through to almost completely cooked.
  • Add the onion and meat mixture to the casserole pan
  • In a separate bowl add the eggs and beat well.
  • Pour the eggs over the veggie and meat in the casserole dish
  • Bake in the oven for about 40 minutes until cooked through and browned around the edges
  • Let cool and then cut into desired servings and place in tupperware
  • For breakfast, place the tupperware in the microwave for about 90 seconds.

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