I just sent an email out to my “Stronger in 17” Pilates Challenge participants in which I talked about motivation. I was inspired to write about motivation because one of the participants told me she is struggling with just motivating herself to do her Pilates practice, or even finding the time to do it. I thought I’d share the tips that I offered the challenge group here on the blog in hopes that someone else will benefit.
So let’s talk about motivation. Committing to practicing Pilates, or any workout really, is just a stepping stone to a greater reward and that is making a stronger feeling YOU. The only person who can make the change is you. Don’t be upset by the result you didn’t get with the work you didn’t do.
This past week I’ve heard just about every excuse in the book:
- “I’m too tired from work when I get home to do a workout”
- “I forgot to set time aside to practice”
- “I had a bad day and just didn’t feel like working out”
I know we all have things that go on in our lives, and sometimes life just gets in the way. However, you must take care of yourself first before you are fully able to take care of others. Take this time now to really commit to this practice and start engaging in some self care and radical self love.
Remember, the only bad workout is the one that you didn’t do.
- Reward Yourself – Set a goal such as “I will do _____ amount of workouts for _____ amount of time”. For instance “I will do three workouts a week, every week for the next three months” Then think of a way to reward yourself at the end of your goal. Maybe you treat yourself to a massage or maybe you buy those shoes you’ve been eyeing. Having a reward at the end will give you a goal to work towards and help keep you on track
- Keep a Journal – after every workout, write down in a journal how you felt. When you are low on motivation you can read back over the last time you worked out and how great you felt afterwards. It will motivate you to hit your mat.
- Remember Why You Started – Think about why you want to work out or make these health changes. What was your aim in doing so? Keep that in mind and let it be a motivating factor to working out
- Set Up Yourself Up for Success – literally set out everything you need to get in your Pilates practice or workout. Keep your mat out in a spot that when you walk by and have time you can just get down and do your practice.
- Find an Accountability Buddy – find a partner to do your practice or workout with. Show them the moves and what you have learned so far in the challenge. Motivate and cheer each other on. Also, ain’t nothing wrong with a little healthy competition am I right?
- Time for You – set a time each day that is your time to practice self care and get your practice in. Even if you have to get up an extra 15 minutes to do so. Set an alarm on your phone to wake you up early so you can get in your workout. Think of how great you will feel starting your day with a quick and energizing practice.
- Check In – Check in with me or someone else daily to let me know you did your practice. It will keep you accountable to finishing strong towards your goal.