Title– Move Your DNA: Restore Your Health Through Natural Movement
Author– Katy Bowman, M.S.
First published– 2014
Edition– First Edition
Format- Paperback and Digital
Bowman takes the most followed and interesting topics she touched on in her book “Alignment Matters” and dives deeper into them in this book. She asks the very important question “Are we how we move?” Are some health issues brought on by how we move or don’t move?
Bowman asks and covers the following questions and helps to create a movement plan for great health.
- “Is sitting the new smoking?”
- “Are standing workstations helpful or harmful?”
- “What’s the safest way to move toward minimal shoes?”
- “Are kegels and core exercises solving problems or creating them?”
- “Do we really need cardio exercise”
- “Does DNA predetermine our health as much as we are led to believe?”
In “Move Your DNA” there is less of the humor that was sprinkled through “Alignment Matters” as this book dives deeper into how we move. I did miss the humor of her other book, but this book had way more useful information that is laid out in an easy to follow format.
The book starts off explaining load and how it affects our bodies. Bowman clearly sums up loads by quoting Lena Horne, “It’s not the load that breaks you down, it’s how you carry it.” You are how you move. The weight you carry, how and where you place it, and how you carry it effects your body down to the cellular level.
Our ancestors carried load differently than we do today: squatting to wash in the river, hunting and gathering, preparing food by a fire etc. Now most of the loads we carry today are passive: sitting at desks, slumped over steering wheels etc. Can we improve our health by making tiny adjustments in how we carry load through out our days?
One of the concepts that Bowman covers in this book that I loved is the difference between movement and exercise. The average person who does workout tends to do so in a short burst. The average person’s movement through the day looks like this: wake up, have breakfast, drive an hour or so in traffic, sit at a desk all day long, drive home for an hour, maybe they hit the gym for an hour and do some intense workout like running, then go home and sit on the couch all night.
Bowman suggests that maybe we don’t need cardio, but need to just move more throughout the day. Move more; get your blood flowing more throughout the day. Instead of running 5 miles a day on a treadmill at the gym, spread that 5 miles out over the day by walking around more.
Bowman covers not only when to move but also goes into more detail with some great exercises in how we should move. Such as walking over different terrains, foot and leg stretches, stretches to release the psoas and how to stand, squat and sit as you move through your day.
The first half of the book is really about explaining load, how we move currently, and how it is affecting our health. The second half of the book goes more into detail of various exercises and smarter ways we can move throughout our lives in order to be healthier, find more vitality, and relieve ailments like low back pain.
There is so much useful information in this book that I can’t go into great detail on it all in this review. I do recommend this book for everyone. It’s not about moving your body; it’s about moving your body in smart ways. Following Bowman’s lifestyle plan that is laid out in this book can help us all to move smarter, feel better and help to relieve aches and pains in the body. Definitely a buy for all movement professionals