Stocking a Vegan Pantry

Sticking to a nutritional  plan and focusing on your health and wellness goals can be a lot of work. I am a huge believer in setting yourself up for success. When following any nutritional plan, be it clean eating, paleo, vegan, etc, its important to set up your kitchen pantry properly. Being fully stocked with healthy food  options will help you from bingeing on junk.

In this video, watch how we stock and set up our vegan pantry. We share some essentials that we keep on hand and what we use them for.

Flab to Fab: What To Eat To Lose Weight

If you are like most people, including me, you have made losing weight a goal for 2018. You may have heard the phrase “abs are made in the kitchen not the gym”, which means that nutrition is an important factor in losing weight. In fact, 75-80% of your body composition is from what you eat.

But where to start? Knowing what foods to avoid and what to eat to nourish your body can be overwhelming with all the new diet fads and trends that we are bombarded with at the start of the year. Seriously, how many times have you seen Marie Osmond on TV this week alone?

In this video, I offer some simple tips to get started on a clean eating nutrition plan. Clean eating is one of the easiest things you can do. Its a not a trendy diet, instead it teachers you a more sustainable way of eating to help you lose weight and keep it off.

Don’t forget to like, comment, share and subscribe for more in my Flab to Fab Weight Loss Journey video series.

Healthy Swaps!

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This week we are going to talk about HEALTHY SWAPS! The graphic above has some of my favorite ways to eat cleaner, healthier and with less calories/sugar/fat, etc. In the comments below post one healthy swap you made today! And come back all this week as I’ll be sharing some of my favorite swaps as well as recipes using some of these swaps.

Acai Bowl

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I recently stumbled across something that is my new healthy/clean eating obsession: the Acai Bowl. It sounds exotic and fancy, yes? Really it’s just a smoothie in a bowl, but with a texture like ice cream. The Acai Bowl has become a trendy food item that is found at juice bars in big cities like LA and NYC. It’s a favorite of people to fuel up after a ride at the local SoulCycle or Hot Yoga class. I’m not one to follow trends, especially a foody trend (it’s even weird to think of a food item as trendy to me), but I had to try the Acai Bowl. I’m in love!

Not only is it delicious but it’s super easy to make. Here is how I made mine. In a blender combine the following:

  • 2 Packs of Sambazon Acai Smoothie Packs
  • 1/2 of a frozen banana
  • 1 Tablespoon of your favorite nut butter
  • 1/2 – 1 Cup of Almond Milk

You want it thick like an ice cream texture. Spoon into a bowl and top with your favorite toppings. I added fresh banana, walnuts, fresh blueberries, more peanut butter and some ground flax. Grab a spoon and dig in. It was so delicious and more satisfying than just drinking a smoothie, plus it’s packed with super foods. I like that you can add different fresh fruits, nuts, etc to the bowl, which you cant do with a regular smoothie.

Pumpkin Pie Smoothie

pumpkin-patch-1Fall is my favorite time of the year. Especially the month of October with Halloween and all. Not just because the weather starts to change and we get a cool crispness in the air. Not just because the leaves start to change colors, and the landscape looks like a beautiful painting.  Not just because of all the great Fall Festivals that take place. I’ll be honest and admit it’s really because of all the foods that come out at this time of the year: pumpkin spice lattes, pumpkin pie muffins and cakes, pumpkin beers, pumpkin flavored anything really. Don’t even get me started on Halloween candy.

When I decided to launch OktoberFIT again this year, I was a little sad about missing out on all of these Fall favorites. But OktoberFIT is all about making smarter and healthier choices, it’s not about missing out! You have to be careful about the swaps you make though. Some people will think any type of smoothie will be a good choice. We think “Oh I’ll just grab a smoothie from this place on this corner. It’s a smoothie, so it can’t be bad right?” WRONG!! Just for an instance, A large Jamba Juice Mango-A-Go-GO smoothie has MORE sugar than an ENTIRE Mrs. Smith’s Classic Cherry Pie!! SAY WHAT?!

I wanted to satisfy my cravings for something pumpkin flavored. So I decided to switch my regular Peanut Butter and Jelly breakfast smoothie out for this Pumpkin Pie Smoothie. Below is the recipe I will be using for my breakfast smoothie for the month of OktoberFIT. Give it a try and let me know.

Pumpkin Pie Smoothie

Ingredients:

1/2 frozen banana
4- 6 ice cubes
1 cup almond milk
1/2 – 1 cup canned pumpkin (just pure pumpkin, not the pie filling. Make sure there is no added sugar or other crap)
1-2 tsp maple syrup, honey or agave to sweeten (optional)
dash of pumpkin pie spice
dash of cinnamon (cinnamon is a great blood sugar regulator, so I recommend adding it to all smoothies)

Directions:

Place all ingredients in the blender and blend together until smooth.

Chia Seed Pudding

So recently, a co-worker turned me onto Chia Seeds and Chia Seed Pudding. Chia Seeds are an ancient crop that was harvested by the Mayans, and continues to be a popular crop in Mexico.
Chia seeds are known as a super food because they are extremely high in protein, Omega 3s, antioxidants, vitamins, minerals and fiber. Chia seeds hold over 9 times their weight in water, making them a great supplement for athletes. With this super hydration power, and the Omega 3s to lubricate joints they are perfect for pre and post workouts.

Chia Seeds have a nutty flavor that can be eaten alone or added to salads and smoothies, top yogurt or other snacks. When water, juices or milks are added to Chia Seeds they start to gel up. This gel texture makes them a great pudding with the right flavors that you can have as a healthy snack or for breakfast.

 Chia Seeds can also be sprouted, and were sprouted in clay pots in Mexico (this is where the Chia Pet came into existence) and are used to top salads and sandwiches similarly to how we use Alfalfa sprouts.
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 Here is my recipe for Chia Seed Pudding that is a great breakfast food:
1/4 Cup of Chia Seeds
1 1/2 Cups of Almond Milk
2 Tablespoons of Agave Nectar
1 Teaspoon of Vanilla Extract
1 Tablespoon of Cinnamon
1 Teaspoon of Nutmeg
Dash of Sea Salt
Mix all ingredients together in a bowl and let sit for about five minutes and stir again. Cover and let sit in refrigerator over night. The mixture will gel up and have the consistency of a pudding or porridge! You can top it with fresh fruit like berries, or add nuts on top. You can also add cocoa to the mixture to have a Chocolate Chia Seed Pudding. Enjoy!